Category Archives: Health and Wellness

Trauma and Sleep Article written by: Macie Stead MS, LMHC Sleep is an often-underappreciated event by those who can do it well. Those who struggle with sleep problems- waking up too early, difficulties falling asleep, or intermittent sleep during the night- understand all too well how devastating lack of quality sleep can be. Now, considerContinue reading “Sleep, Trauma, and the Brain”

Physical effects of exercise             Physical activity is defined as energy that is burned from the body doing any numerous amount activities (Marks, Murray & Evans, 2011). Physical fitness allows the body systems to move more naturally and helps organs, muscles, and skeletal systems work at their best. Staying active and exercising is important forContinue reading “Excercise for Body and Mind”