Sleep, Trauma, and the Brain

Trauma and Sleep Article written by: Macie Stead MS, LMHC Sleep is an often-underappreciated event by those who can do it well. Those who struggle with sleep problems- waking up too early, difficulties falling asleep, or intermittent sleep during the night- understand all too well how devastating lack of quality sleep can be. Now, considerContinue reading “Sleep, Trauma, and the Brain”